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How to quit
Tobacco Cessation Quitlines: State-level factors that influence quitline spending Quitlines have been established as an effective strategy for smoking cessation; however state funding for this service varies widely. More »  
Walmart announces $9 Zyban starter pack! The $9 starter pack of bupropion ER 150mg, the generic equivalent of Zyban, is now available at Walmart, Neighborhood Market and Sam's Club pharmacies in a 17-tablet, 10-day supply. More »  
Top 10 Ways to Prepare to Quit Smoking If you're thinking about quitting smoking, here are some great ideas to help you get ready! More »  
Don't Let Fear of Weight Gain Stop You! Researchers say smokers may gain a few pounds after they quit, but the weight gain is usually temporary. More »  
Download Free Stop Smoking Book If you prefer to develop your own quit plan, download this informative workbook to help you decide on your best way to quit. More »  
Chantix: Quitting smoking just got a little easier If you are thinking about quitting smoking, ask your doctor about Chantix (TM). More »  

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   Resources / How to quit

Download Free Stop Smoking Book

QuitEasy: Quit While You're Ahead - From the Smoking Cessation Specialists, author Jim Trimmer explores what it feels like to be a smoker, and how it feels better to be a NON-smoker.

This publication is FREE from Jamey Aebersold and available for download in Adobe Acrobat  (.pdf) format.

Please also call our free tobacco quitline: 1-800-QUIT-NOW.  Available from 8:00 a.m. to midnight EST, seven days a week!  The Indiana Quitline is offering a 2-week supply of nicotine patches or gum FREE while supplies last! All states currently have the same tobacco quitline call-in phone number but may have different offers for cessation aids or different hours of operation.